How To Stay Hydrated This Summer

August has arrived, and with it comes the peak of the summer holiday season🏖️

Airports are bustling, beaches are packed, and many of us are eager to soak up the sun in far-flung destinations. But just because we’re on holiday, it doesn’t mean we should forget about caring for the environment.

Why Tourism Spikes Water Use💧

Tourism brings a welcomed boost to many local economies, but it also puts extra pressure on precious water resources. When travellers flock to popular spots, water use climbs sharply. Think about all those extra showers after a day at the beach, hotel laundry loads running overtime, and the mountains of bottled water sold to thirsty tourists. Not only does this increase local water demand, but producing and transporting all those plastic bottles adds to the environmental footprint.

The Power Of A Reusable Bottle💙

Three BRITA Water Filter Vital Bottles together (light blue, light green & apricot)

As global temperatures continue to rise due to climate change, staying hydrated is becoming more important than ever ☀️

Hotter summers and more frequent heatwaves can increase the risk of dehydration and heat exhaustion. By making hydration a priority and adopting environmentally friendly habits, you not only protect your own health but also help reduce the strain on the planet’s resources.

One of the simplest and most effective ways you can make a difference is by carrying a reusable water bottle 💧

It’s a small switch with big benefits: you’ll cut down on single-use plastic waste, save money by avoiding constant bottled water purchases, and always have a drink on hand.

Before you set off, check if your destination has safe tap water or refill stations ⛲

Many airports and tourist hotspots now offer water fountains or designated refill points. If you’re heading somewhere where tap water isn’t drinkable, consider a BRITA water bottle with a built-in filter for added peace of mind.

Simple Water-Saving Habits For Travellers🎒

After a day spent on the beach, a long, refreshing shower can be especially tempting 🚿

But limiting your shower time is an excellent way to keep your water consumption down. An extra step, like turning off the water while soaping up or shampooing, goes a long way toward reducing waste.

In many hotels, guests are encouraged to reuse their towels by hanging them up, rather than having them laundered daily 🏨

The average hotel stay results in about 135 litres of water being used per quest each day. By choosing to skip daily towel changes, and limiting your shower time, you will make a significant impact in lowering this figure.

Planning ahead also helps with water conservation👩‍💻

Take a few minutes before heading out to identify refill points near your accommodation or along your sightseeing routes. This small effort makes it much more convenient to refill your reusable bottle and reduces the temptation to purchase bottled water.

Additionally, being mindful of your water use in day-to-day activities is important, especially in areas where water is scarce💧

Simple actions, such as turning off the tap while brushing your teeth or using a cup for rinsing, can collectively make a real difference in preserving local water resources.

Motivational image encouraging using reusable BRITA bottles over single-use plastic

Small Changes, Big Impact💙

Travelling sustainably doesn’t mean giving up comfort or convenience. With a bit of planning and a few mindful habits, you can stay hydrated and help protect the planet at the same time. So, as you pack your bags this August, remember your trusty reusable bottle and these water-saving tips. Happy holidays!

Going abroad this Summer? Here's how to stay hydrated without harming the planet🌍