3. Apples and Peanut Butter
For an absolutely delicious snack that's full of health benefits, apple slices with peanut butter are a satisfying choice. Apples are full of nutrients and even include 10% of your recommended intake of Vitamin C. They also have a high water content, so help you to stay hydrated too.
The peanut butter isn't just to make this snack tasty either, peanut butter is a nutritious and delicious spread. Packed full of protein and healthy fats, peanut butter has a range of potential health benefits. Just be sure to pick a natural peanut butter that doesn't have added sugar or oils, which can reduce how healthy the butter is.
Not just for the cinema, popcorn makes a great healthy snack to take to the office. Popcorn is one of the world's most popular snacks, and so long as it's air-popped and not served with ingredients that are high in fat, salt or sugar, it's one of the healthiest too. High in fibre and low in calories, popcorn also contains a number of vitamins and minerals.
Cashews contain heart-healthy fats and a range of vitamins and minerals. These nuts are also rich in antioxidants lutein and zeaxanthin, which are important for eye health. In fact, these antioxidants have been linked to a lower risk of age-related macular degeneration.
If you don't like cashews on their own, you can create a tastier treat by tossing raw cashews with olive oil and spices of your choice. Bake these in the oven until golden.
You can also buy spiced cashews, but be careful to choose brands that use natural ingredients so you don't negate the health benefits of cashews.