Tips for Staying Hydrated While Running
Whether you are a regular gym-goer or a marathon runner, keeping hydrated before, during, and after exercise can have an impact on your health and performance. The amount of water you drink in a day can all depend on your age, body size, and the level of exercise you do. Not only is your water intake important when running but allowing yourself to run comfortably. From not carrying a lot of belongings to wearing breathable running gear, we outline some useful tips below.
Use an easy-to-handle water bottle
When running on a treadmill in a gym, there are areas where you can leave your belongings whether this is in a locker or on the treadmill itself. However, when taking an outside run, using a handheld water bottle with a stable grip will eliminate any inconveniences. Despite only holding a small amount of water, making sure you drink plenty before and after your run is advised.
Plan your hydration for running
For those outdoor runners, planning your route will help you calculate how much water you need before, during, and after, in comparison to your running length. However, if you plan your run so that you pass by an aid station, that way you can refill your water without carrying any more than what you need. The same goes for treadmill runners, setting yourself a target to run for a length of time with the right water consumption before taking a break and refilling at the nearest water dispenser.
Daily water intake
Every day water is lost through breathing, urinating, exercising, and more, which is why it is important to drink fluids and consume foods that include water. According to the Mayo Clinic, females should have around 2.7 litres of water a day and males should have 3.7 liters a day. With this water intake, your body can function properly, even more so when exercising.