Is Hot Water as Hydrating as Cold Water?
We know the importance of drinking water, it hydrates, cleanses and is the best companion for our much-loved tea bags and coffee beans. Now of course, when pairing to create the nation's favourite morning brew, we must boil our water. However, have you ever wondered if the water we add to our teas, coffees, and other drinks, is as hydrating as your classic glass of h2O? Here, we explore the benefits of drinking hot water, how caffeine effects hydration, and of course, is hot water as hydrating as cold water?