Is Hot Water as Hydrating as Cold Water

We know the importance of drinking water, it hydrates, cleanses and is the best companion for our much-loved tea bags and coffee beans. Now of course, when pairing to create the nation's favourite morning brew, we must boil our water. However, have you ever wondered if the water we add to our teas, coffees, and other drinks, is as hydrating as your classic glass of h2O? Here, we explore the benefits of drinking hot water, how caffeine effects hydration, and of course, is hot water as hydrating as cold water?

Is Tea Hydrating?

• According to the Mayo Clinic: "Drinking caffeine-containing beverages as part of a normal lifestyle doesn't cause fluid loss in excess of the volume ingested. While caffeinated drinks may have a mild diuretic effect — meaning that they may cause the need to urinate — they don't appear to increase the risk of dehydration." As we see here, the tea itself does not dehydrate, nor hydrate. Although it could increase the number of times you need to urinate during the day. Therefore, have you reaching for another glass of water.

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Is Green Tea Hydrating?

• Due to green tea's low caffeine level, it is very unlikely to cause dehydration. In fact, green tea is said to rehydrate you. Green tea boasts an impressive number of benefits. According to the trusted Healthline, green tea stimulates brain function (which could be down to its small amount of caffeine), promotes fat loss, and even lowers the risk of heart disease.

Coffee and Hydration

• Coffee itself is not hydrating, however, the water we add to our coffee beans is hydrating. This is very frustrating but drinking coffee both hydrates and dehydrates at the same time. Caffeine, which is prominent in coffee and may have diuretic effects, implies that it might make you urinate more frequently, which might impact how hydrated you are.

  Including hot beverages as part of your daily water intake is recommended by The Association of UK Dietitians. They state that: "Any drink will help to promote hydration. Water from the tap is a great choice, not least because it’s readily available and free. Other drinks count towards our total fluid intake too; milk, fruit juice, tea, coffee and soft drinks are all over 85% water and can be included in total fluid intake."

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The takeaway boils down to the caffeine levels in our hot beverages. As we have confirmed, caffeine is the culprit for those diuretic effects, resulting in more frequent urination. This does not mean your lovely warm morning tea is dehydrating you, more simply that you will be taking more toilet breaks.

If you are seeking a water dispenser to provide refreshingly chilled water, as well as instant hot water, see our hot and cold water dispensers. Or contact us today.